As a batsman in cricket, you need to do warm-up exercises, core exercises, running exercises, strength and power exercises to make sure your body is in tiptop shape. These would include the banded box squat, cable wood chop, and lateral med ball toss. A good batsman will have a strong core, powerful legs, and lean upper body.
12 Best Strength and Power Exercises for Batsmen 1. Squats. This is one of the most common exercises around and it can be used in a number of scenarios. The squat can also help batsmen to build their strength and power and, while it’s simple, it’s important to get it right.
CricketBio have list of best cricket exercises for batsmen who helps to improve batting skills & fitness. Cricket is an international game we required power, strength, fitness to play it. Fitness is an important part to be seen in all games. Every sportsman is fit because they do regular cricket exercises in day to day life.
http://www.FitnessForCricket.com check out these great 10 batting training exercises for cricket.Integrate these exercises into your cricket fitness training...
The focus of this blog is on the all-important cricket batsmen… we’ve pulled together the top 5 exercises to help you stay injury-free… Many studies have proved that batsmen are prone to injuries, just like any other cricketers.
More Cricket Batsman Exercises images
According to PitchVision.com, core stability is crucial for cricket batsmen because it improves your balance and coordination, allows you to hit the ball harder and decreases the likelihood of injury. The following exercises will improve your core stability: the front bridge, back bridge and torso rotations on a stability ball.
Exercises for batsmen When being a specialist batter, the previous 4 exercises will also address your needs. The fitness components additional to those of the bowler are as follows:
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